12

Sep

Workout Ideas For You And Your Partner

When it comes to fitness, the magic number is two that is you and your partner. People tend to workout harder and longer... Read More

13

Sep

Forget ‘The Biggest Loser’ Check Out These Fitness Reality Shows

By the year 2030 an estimated 42% of people living in America will be considered obese. This means additional health... Read More

11

Sep

Fitness Benefits: Reasons You Should Start Exercising

Most people know starting and keeping a fitness routine is good for them. You may have taken up jogging or hit up the gym to... Read More

09

Sep

Fit For Challenge: 5 Extreme Fitness Challenges

Are you already strong and in great shape? Do you crush every exercise in weight room? It’s apparent to you and... Read More

08

Sep

Easy Ways to Get Your Workout On While On Vacation

To most of us keeping a fitness routine at home is hard even with the unlimited access to workout clothes and equipment,... Read More

06

Sep

The Best Fitness Boot Camp Vacations

With the continued success of The Biggest Loser franchise, a new wave boot camp vacation programs has emerged. Cut off... Read More

05

Sep

Accessorizing Your Stand up Paddleboard

You have probably read about the immense health benefits that you can rip from paddle boarding. The opportunities to... Read More

03

Sep

2017 Biggest Fitness Trends

If you are tired of lifting weights or doing squats at the gym say no more. If 2017 gets away with it you will be easily... Read More

02

Sep

9 Foods to Power up Your Workout

We all want to get stronger, leaner and sexier but sometimes you leave the gym so sore and in pain. To keep up constant... Read More

16

Sep

Fun Workout Classes You Should Try

Going to the gym or jogging daily may feel like a chore sometimes. Trying out the same old workout classes can be boring... Read More

18

Sep

Gym bag essentials for beginners

Plans to work out or stay fit might have been on your mind and you have probably enrolled in one of your local gym. You are... Read More

15

Sep

Top Celebrity Fitness Trainers In The US

We all know celebrities are always trying to get in shape for a movie role or stay in shape for red carpet events. Gaining... Read More

29

Sep

Top 3 Weight Loss Camps In The US

The traditional exercise and diet program sometimes don’t work and you might need to take some extreme measures to... Read More

30

Sep

Stay Fit and Healthy In Your 50s

Whether you are a couch potato or a marathon addict, getting and staying fit in middle age is a challenge. You back is... Read More

27

Sep

No Equipment Home Workout Routines

The last thing you want to do on a snowy or rainy day is head do the gym. Skipping workouts especially if you have made... Read More

26

Sep

Myths About Weightlifting

Coming by conflicting information about weightlifting at the gym is as easy as spotting tank tops and faux tans. Now a... Read More

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